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here to help you find flow, then create it
Steel Mace Flow - Level 2 honors certified coach
Steel Mace Vinyasa - certified coach
Indian Clubs - SMF Indian Clubs certified coach
Rotational movement, ancient tools, human patterns and skill development that is fun and feels good!
Workshops / Courses / Private Coaching
New to Flow and want to see what all that means in action? You totally can, right now.
Visit my YouTube Channel and subscribe to learn some fun stuff
Follow me on Instagram if you wanna see my current personal Steel Mace and club practice
